Are You Using The Right Kind Of Sunblock?

I hope everyone had a nice long Memorial Day weekend. ️ In addition to a time to honor our fallen soldiers, it does always seem to mark that feeling that summer is officially here, even in these upside down times. Here in Austin, we had lots of rain, with a touch of sun. As we head further into the hot days of Summer, I wanted to share some of my favorite products to keep you sun safe. ️ If you don’t already have the Environmental Working Group “ECW” app downloaded, do it now. This is a great way to check the safety of many products, not just limited to sunblock. EWG comes out with a list of safest and most effective sunblock each year. A couple of the main points they discuss this year are

The Three Supplements Everyone Needs

I am a believer in supplements as part of a complete wellness routine and I recommend them to most of my patients. While eating a wide variety of nutrient dense foods and a “rainbow” of fruits and veggies is a great way to get vitamins and minerals, the truth is, it’s hard to get everything you need consistently. We have also seen a decrease in the amount of vitamins and minerals in our foods, partly due to soil depletion and farming practices, which makes it necessary to cover your bases with high quality supplements. High Quality Multi-Vitamin: Some things I look for in a multi-vitamin include making sure it is allergen-free and specifically gluten-free, uses organic ingredients if food ba

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