June 30, 2020

Do you ever see those packages of mini sweet peppers at the grocery store and wonder what you could do with them? Look no further, I have the perfect recipe!

Peppers do bother some people, partly due to the fact that they are in the nightshade family. Common nightshad...

June 23, 2020

Heart disease is the leading cause of death in the United States. It is the number one killer in females as well, which is often overlooked. Men present with the more classic, grip-your-chest type of symptoms. Females notoriously present with more subtle symptoms, whi...

June 17, 2020

This smoothie has several nutrition superstars, but did you know that mint has the additional benefit of helping with indigestion and nausea? The compounds in mint leaves improve bile secretion which aids in digestion. If you suffer from nausea (menstrual, motion sickn...

June 9, 2020


My college neurobiology professor spent the entire first lecture speaking to us about humility. It was one of those perspective shifting moments that has stayed with me ever since. I was expecting to dive into neural synapse function and neurotransmitters. To...

June 2, 2020

I know I’m not alone in my love for this warming morning ritual. It starts days, brings people together, and crosses cultures.  I have cherished memories of sipping café con leche at the corner coffee shop in my mom’s hometown in Spain.  Even before that, as a small c...

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