DOCTOR'S BLOG

July 21, 2020

  Soup or broth may not be the first thing you think about making in the hot summer, but it can be a healthy addition to your recipe rotation. If you are here in Austin, it is supposed to rain on and off this week, so it would be a cozy time to make a batch of broth. I...

July 14, 2020

Stress can negatively alter the balance of our hormones and neurotransmitters. One of my favorite ways to calm stress, especially acute stress, is by using breathing exercises. Along with doing a breathing exercise, it is useful to incorporate mindfulness. For a simple...

July 7, 2020

Any OKRA lovers or haters out there?! I have been a fan of food and cooking for as long as I can remember. There are very few foods that I would admit to disliking. One of those foods used to be okra. I wasn’t really exposed to Okra until moving to Virginia for medical...

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