DOCTOR'S BLOG

August 11, 2020

We hear a lot about fasting or intermittent fasting these days. Questions about fasting diets come up often in my practice. This and other supposedly “fad” diets are all over the media, but is this one truly a fad? I would argue that, no, it actually is not a fad. Fast...

August 4, 2020



My last blog post was on how to make your own nourishing broth. The following recipe is a delicious way to put it to use. If you don’t have the time or have homemade broth on hand, store bought broth will also work. There are several high quality brands of bone broth...

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